One of the Most Important Nutrients that Rarely Gets Press… Fiber!

For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises…

A Paradigm Shift- US Healthcare System

The United States healthcare system (and many others in the world) are built upon the pathogenic paradigm. The term “healthcare” is a bit of…

Can Food Make You Happy? Be Happy AND Healthy Now

I was recently asked a very important question. “What makes a person happy and does nutrition have anything to do with it?” A mentor…

How to Eat More Food and Get Away with It! | Holistic Health Kalamazoo

Many people eat socially (in the break room/ weddings/ funerals/ business meetings/ family gatherings) or by the clock (for example, eating lunch at noon…

Your Brain on Sugar

The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of…

Healthy Holistic Hacks For Your Extra Time at Home: Holistic Healthcare

It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never…

What Is Naturopathy? | Understanding Naturopathic Principles

It seems like the general population often views naturopathy as inferior to traditional or conventional medicine. Yet, most of those people probably don’t understand…

Hormone Help Basics

There is a huge number of hormone/endocrine challenges in the United States today. Hormone imbalances have several causes and can impact the entire body;…