You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…
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Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…
When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…
Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …
For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises…
The United States healthcare system (and many others in the world) are built upon the pathogenic paradigm. The term “healthcare” is a bit of…
I was recently asked a very important question. “What makes a person happy and does nutrition have anything to do with it?” A mentor…
Many people eat socially (in the break room/ weddings/ funerals/ business meetings/ family gatherings) or by the clock (for example, eating lunch at noon…
The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of…
It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never…
It seems like the general population often views naturopathy as inferior to traditional or conventional medicine. Yet, most of those people probably don’t understand…
There is a huge number of hormone/endocrine challenges in the United States today. Hormone imbalances have several causes and can impact the entire body;…