Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

The Proper Balance of Protein

One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the…

Erectile Dysfunction- There is Hope!

Besides being an embarrassing personal problem, erectile dysfunction (ED) is also an important risk factor as it can be an indicator of the development…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

Answers for Anxiety

If you suffer with anxiety, you are not alone. Especially given the current events in the world, anxiety is on the rise for many. …

Migraine Headaches- Make It Stop!

There are lots of different types of headaches. A migraine is not just a bad headache. It has some specific nuances including disabling pain,…

Mental Health – Could Your Genes be the Issue?

Mental health is a critical factor in overall health. It impacts everyone and you can’t have radiant health if you constantly feel stress, sadness…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

Obesity: The Bridge to Hope and Health

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Relax with Rhodiola

Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …

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