Save the Day with a Powerful Morning Routine

We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever…

No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…

Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…