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Powerful words…I forgive you.  Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…
This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want.  It’s not only a sign of…
Defining terms is important.  “Health” is an extremely relative term.   Many doctors will tell their patients that they are healthy if there are…
When you sleep good, life is so much more joyful and easier to navigate.  You just feel better about everything! When you don’t sleep…
Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

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