Do I Need to Take Supplements FOREVER? Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s… Read More
Medication or Meditation? Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and… Read More
Am I Sick or Do I Just Need to Detox? Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many… Read More
Navigating Pain Holistically Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some… Read More
I Forgive You Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under… Read More
Healthy Hair This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of… Read More
Is It Time for You to Give Up? Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they… Read More
Are you Healthy? Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are… Read More
Sleep Like a Baby When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep… Read More
Beans: An Overlooked Superfood Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have… Read More
Investment Advice for the 21st Century I’m not sure if you have noticed but the world is a bit crazy right now. There’s so much advice out there about… Read More
Self-Care Ideas Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up… Read More