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Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

Investment Advice for the 21st Century

I’m not sure if you have noticed but the world is a bit crazy right now. There’s so much advice out there about…

Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

The Proper Balance of Protein

One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the…

Erectile Dysfunction- There is Hope!

Besides being an embarrassing personal problem, erectile dysfunction (ED) is also an important risk factor as it can be an indicator of the development…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …