Why I Love Cell Membranes (and Why You Should Too)! Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes…. Read More
Pour Me a Drink…or Not? There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people… Read More
I Forgive You Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under… Read More
Healthy Hair This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of… Read More
You’re So Sweet You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? … Read More
Raising Testosterone Levels I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For… Read More
A Crash Course in Radiant Skin The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots… Read More
Flex your Longevity Muscle Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more… Read More
Sleep Like a Baby When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep… Read More
You Don’t Need to Have a Cow Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it… Read More
Weight Loss is Toxic Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results… Read More
Beans: An Overlooked Superfood Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have… Read More