The Mattress: Your Cradle for Dreamland

You spend about 1/3 of your life in your bed! This is great news for health and longevity because at night while you sleep,…

Open Your EYES!

Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take…

Save the Day with a Powerful Morning Routine

We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever…

No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Medication or Meditation?

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

Pour on the Cinnamon

Cinnamon is a much-loved warming spice that has many uses. A warming spice means that it tends to warm the body (sort of like…

New Year’s Resolutions- Time to Trade the Hustle for Some Self Care?

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Navigating Pain Holistically

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

The Seed Oil Dilemma

You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…

Body Fat Went Up? Don’t Panic!

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

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