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Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Answers for Children with ADD/ADHD

I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…

Maybe You Need to Eat MORE

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

Baby Fat—Your Little Ones Need Fat!

We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important. This is a time when their…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

What Does your New Baby Need to Grow Strong and Healthy?

Congratulations on the safe delivery of your new little bundle of joy! You’re likely overwhelmed with a flood of emotions, ideas, questions and a…

Best Practices for Pooping!

Constipation is a common problem that affects so many people. If you are constipated for an extended period of time, it can lead to…

Obesity: The Bridge to Hope and Health

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

The Stars and Stripes vs The Maple Leaf: A Nutritional Show Down

How do the USDA (United States Department of Agriculture) Nutritional Guidelines Compare to the Health Canada Guidelines? 1) USA In the United States, the…