Zonulin and Leaky Gut

This post is a review of an article that examines the role of zonulin on leaky gut. Leaky gut is a common issue and is seen in those with GI disorders of all kinds and is also a common denominator in countless other disease conditions. It is called “leaky gut” because the lining of the […]
Getting A’s

Vitamin A is a fat-soluble vitamin. That means that instead of being dissolved in water, it is dissolved in fats or oils. For this reason, it can be helpful to take vitamin A-rich foods with a small amount of fat. Vitamin A is stored in the liver until your body needs it somewhere else […]