Zonulin and Leaky Gut

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This post is a review of an article that examines the role of zonulin on leaky gut. Leaky gut is a common issue and is seen in those with GI disorders of all kinds and is also a common denominator in countless other disease conditions.  It is called “leaky gut” because the lining of the […]

Getting A’s

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Vitamin A is a fat-soluble vitamin.  That means that instead of being dissolved in water, it is dissolved in fats or oils.  For this reason, it can be helpful to take vitamin A-rich foods with a small amount of fat.   Vitamin A is stored in the liver until your body needs it somewhere else […]