As a naturopathic doctor who is regularly involved in holistic and natural health interventions, I often find myself working with patients who have been told by other “health care providers” that they must be on medication forever, that there is no cure, or that there is “nothing else that can be done” for them. The […]
Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When you deal with the reason, the weight goes away with relative ease. Weight is always a protection for either the physical body or sometimes its an emotional protection. It serves as […]
YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve your health and will also help you to be efficient with your time. I have been fascinated with exercise since I was in 6th grade. For my 6th grade science project […]
What is stress? Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated). The stress response is the body’s effort to restore that balance. The body was created with the wisdom to address survival first, and only once you’re out of danger will it allow for […]
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