4 Reasons to Avoid Peanuts and Peanut Products | Alternative Medicine Kalamazoo MI

I used to eat peanuts all the time thinking it was a health food. I think it’s safe to say, unless you had a severe peanut allergy, we all grew up on them! Peanut butter and jelly sandwiches, spread between crackers, dry or honey roasted as snacks, licked off a spoon, melted into toast, baked […]
Your Brain on Sugar

The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of the country is likely to use this unprecedented time to really focus on holistic health for oneself (creating balance, spiritual nutrition, learning/growing, health, fitness, meditation, self care, cooking at home, etc.), […]