Many people eat socially (in the break room/ weddings/ funerals/ business meetings/ family gatherings) or by the clock (for example, eating lunch at noon because it’s “lunch time” even if you’re not hungry) rather than because they are truly physiologically hungry. For this reason, it’s common to be out of touch with what true hunger […]
The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of the country is likely to use this unprecedented time to really focus on holistic health for oneself (creating balance, spiritual nutrition, learning/growing, health, fitness, meditation, self care, cooking at home, etc.), […]
It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never been a time where we had more access to empowering information than we do today and more importantly, more time to act on that information. Seize the moment! I am writing […]
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