Baby Fat—Your Little Ones Need Fat!

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We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important.  This is a time when their brains and nervous systems are developing rapidly.  They are also learning SO much every day.  Fueling the brain is important for learning and growth and development.1 Avocados and berries are both […]

Answers for Anxiety

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1 If you suffer with anxiety, you are not alone.  Especially given the current events in the world, anxiety is on the rise for many.  It is not a respecter of age, race or gender and can range from mild to severe.  It can rob you of joy and make simple tasks seem impossible.  Medically […]

Take Care of Your Liver Before It’s Too Late!

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In the past few years, I’ve been seeing liver conditions in younger and younger populations.  This has happened on the coat tails of a dramatic increase in the consumption of sugar, alcohol, meat, dairy and a generally highly-processed diet.  One of the challenges with conditions such as non-alcoholic fatty liver disease is that most people […]

Hemorrhoids: A Total Pain in the Butt

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1 Perhaps not the most fun thing to talk about but let’s face it, most adults will suffer from hemorrhoids at some point in their life.  Ignoring them doesn’t make them go away.  This condition is full of hope and answers from the holistic nutrition realm.   What are hemorrhoids? Hemorrhoids, sometimes referred to as […]