Best Practices for Pooping!

Constipation is a common problem that affects so many people.  If you are constipated for an extended period of time, it can lead to bloating, abdominal discomfort, weight gain, over toxicity, hemorrhoids, anal fissures, and other not-so-fun health issues. How do you know if you’re constipated?   It may seem like an obvious answer, but […]