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Dr. LeAnn Fritz, PhD 0

How to Eat More Food and Get Away with It! | Holistic Health Kalamazoo

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Many people eat socially (in the break room/ weddings/ funerals/ business meetings/ family gatherings) or by the clock (for example, eating lunch at noon because it’s “lunch time” even if you’re not hungry) rather than because they are truly physiologically hungry.  For this reason, it’s common to be out of touch with what true hunger […]

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Dr. LeAnn Fritz, PhD 0

You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 1)

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So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet.  You don’t have to be diagnosed as diabetic to be in this category.  Too much fructose could be THE REASON THAT YOU CAN’T LOSE WEIGHT! Common symptoms of blood sugar issues (often Pre-Diabetic): Inability to lose […]

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