When you sleep good, life is so much more joyful and easier to navigate.  You just feel better about everything! When you don’t sleep…

They’re fast and convenient…but are they actually health promoting or even safe?  What do they do to your food?  Is it okay to use…

You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it.  To me, this means finding some area in…

Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…

Dairy is addicting.  Most people who eat it, eat it every day or almost every day.  Even those who say, “I don’t do it…

I am often asked about the challenges of not just travel in general, but specifically of air travel.  If you have done much flying,…

Beans are awesome.  If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

You’re not new to the concept that vegetables are good for you.   You likely know that they are loaded with nutrition, fiber and…

Let me start by saying, I am not afraid.  You do not need to be afraid either.  Chronic fear is not helpful as it…

I’m not sure if you have noticed but the world is a bit crazy right now.   There’s so much advice out there about…

Have you ever had a time when you recognize that you’re not where you want to be in your health (or life for that…