You’re not new to the concept that vegetables are good for you.   You likely know that they are loaded with nutrition, fiber and…

Let me start by saying, I am not afraid.  You do not need to be afraid either.  Chronic fear is not helpful as it…

I’m not sure if you have noticed but the world is a bit crazy right now.   There’s so much advice out there about…

Have you ever had a time when you recognize that you’re not where you want to be in your health (or life for that…

One of the things that has become so glaring is that health care in the US isn’t working…If we have learned nothing else in…

We’ve all been there.  You’re doing great…drinking water, taking supplements, squeezing in your exercise sessions, working on your evening routine and then…THE BOTTOM FALLS…

You want to eat healthy of course but you NEED to do it fast and conveniently.  This blog will give you some quick options…

The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world.  The…

Anthocyanidins are phytonutrients that give red foods their red color.  This includes tomatoes, beets, grapes, strawberries, red onion, watermelon and the like. For the…

Ranch dressing…we all grew up on it.  It might be the only reason you consider eating a salad.  It makes all food taste better…But…

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

Is there a such thing as a “bad” food?  If so, how would you determine if a food is bad or good?  What about…