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New Hope Health

When you sleep good, life is so much more joyful and easier to navigate.  You just feel better about everything! When you don’t sleep…
You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it.  To me, this means finding some area in…
Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…
What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…
I am often asked about the challenges of not just travel in general, but specifically of air travel.  If you have done much flying,…
You’re not new to the concept that vegetables are good for you.   You likely know that they are loaded with nutrition, fiber and…
Let me start by saying, I am not afraid.  You do not need to be afraid either.  Chronic fear is not helpful as it…
Have you ever had a time when you recognize that you’re not where you want to be in your health (or life for that…

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