Body Fat Went Up? Don’t Panic!

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Injured in the Past? Mud Can Help!

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

You’re So Sweet

You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? …

Are you Healthy?

Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Weight Loss is Toxic

Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

Maybe You Need to Eat MORE

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

Is There a Diet Pill that Really Works?

There are SO many products and programs out there that make big claims about their ability to help you drop a dress size in…

Obesity: The Bridge to Hope and Health

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

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