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New Hope Health

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

There are SO many products and programs out there that make big claims about their ability to help you drop a dress size in…

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

The term metabolic refers to the chemical processes that sustain life. A syndrome is a group of symptoms that occur together. So metabolic syndrome…

It seems most areas of nutritional science are surrounded by controversy… Well, at least until you’re able to actually look at the evidence. Fat…

A nutrition friend of mine recently sent me a new study about how a low carb keto diet can help diabetes. It’s a great…