Answers for Anxiety

If you suffer with anxiety, you are not alone. Especially given the current events in the world, anxiety is on the rise for many. …

Migraine Headaches- Make It Stop!

There are lots of different types of headaches. A migraine is not just a bad headache. It has some specific nuances including disabling pain,…

Iron is Your Oxygen Tank

Why is iron important? Like all nutrients, iron has many roles in the body. However, the most important one is that of transporting…

Take Care of Your Liver Before It’s Too Late!

In the past few years, I’ve been seeing liver conditions in younger and younger populations. This has happened on the coat tails of a…

Mental Health – Could Your Genes be the Issue?

Mental health is a critical factor in overall health. It impacts everyone and you can’t have radiant health if you constantly feel stress, sadness…

Get Gout Out! (The Whole Food Plant-Based Solution)

What is gout? Gout is an inflammatory disease that typically only affects 1 joint but can affect more/others. The joint in the big toe…

Hemorrhoids: A Total Pain in the Butt

Perhaps not the most fun thing to talk about but let’s face it, most adults will suffer from hemorrhoids at some point in their…

Oatmeal: Friend or Foe?

Oatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits…

Make Your Own Probiotics- Sauerkraut

I love sauerkraut and have been making my own for years. It’s pretty simple yet a really healthy way to add great flavor to…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

Obesity: The Bridge to Hope and Health

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

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