Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Gingivitis and Bleeding Gums

The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world. The…

Do “Bad” Foods Exist?

Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about…

Reasons to Avoid Processed Foods

Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but…

Something’s Fishy

I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always…

Blood Work-Conventional Labs vs Intra-cellular Testing

The problem: Have you ever had this all too frustrating experience? You have some given symptom…perhaps fatigue, headaches, PMS, weight gain, etc. You go…

Periods Shouldn’t Hurt

Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps…

Answers for Children with ADD/ADHD

I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…

The Proper Balance of Protein

One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the…

Erectile Dysfunction- There is Hope!

Besides being an embarrassing personal problem, erectile dysfunction (ED) is also an important risk factor as it can be an indicator of the development…

Answers for Anxiety

If you suffer with anxiety, you are not alone. Especially given the current events in the world, anxiety is on the rise for many. …

Migraine Headaches- Make It Stop!

There are lots of different types of headaches. A migraine is not just a bad headache. It has some specific nuances including disabling pain,…

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