Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…
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I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…
The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…
Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…
I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…
The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world. The…
Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about…
Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but…
I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always…
The problem: Have you ever had this all too frustrating experience? You have some given symptom…perhaps fatigue, headaches, PMS, weight gain, etc. You go…
Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps…
I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…