Oatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits…
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Constipation is a common problem that affects so many people. If you are constipated for an extended period of time, it can lead to…
I love sauerkraut and have been making my own for years. It’s pretty simple yet a really healthy way to add great flavor to…
You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…
Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…
When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…
Do you love your pancreas? Perhaps you’ve never been asked that question… Ha ha. But seriously, you should love your pancreas. It is…
Selenium is an important nutrient that doesn’t get much press. In this blog, we will do a quick overview of the role of selenium,…
It is common for a patient to be told that they are anemic but not understand exactly what that means or what they can…
The term metabolic refers to the chemical processes that sustain life. A syndrome is a group of symptoms that occur together. So metabolic syndrome…
There has been some controversy about caffeine in the research in the past few years. The bottom line is this: It appears in healthy…
Let’s dissect one important member of the B-vitamin family: niacin (B3). Niacin is a water-soluble vitamin that is plentiful in many foods. You…