When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …
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If you suffer with anxiety, you are not alone. Especially given the current events in the world, anxiety is on the rise for many. …
There are lots of different types of headaches. A migraine is not just a bad headache. It has some specific nuances including disabling pain,…
I am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking,…
Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you…
Why is iron important? Like all nutrients, iron has many roles in the body. However, the most important one is that of transporting…
In the past few years, I’ve been seeing liver conditions in younger and younger populations. This has happened on the coat tails of a…
Mental health is a critical factor in overall health. It impacts everyone and you can’t have radiant health if you constantly feel stress, sadness…
What is gout? Gout is an inflammatory disease that typically only affects 1 joint but can affect more/others. The joint in the big toe…
Congratulations on the safe delivery of your new little bundle of joy! You’re likely overwhelmed with a flood of emotions, ideas, questions and a…
Despite the name, the elimination diet still leaves you countless delicious foods to enjoy. For those with uncomfortable digestive issues, this diet can be…
Perhaps not the most fun thing to talk about but let’s face it, most adults will suffer from hemorrhoids at some point in their…