You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? …
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Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…
I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…
The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…
I have been both blessed and challenged lately by this powerful Indian proverb: A healthy man has many wishes. The sick man only one. Fair…
Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…
When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…
They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use…
You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it. To me, this means finding some area in…
Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…
What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…
Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…