Eating Fire for Radiant Health

Habanero peppers are so delicious! This is just a short post to share with you one of many foods that are both super tasty…

Getting A’s

Vitamin A is a fat-soluble vitamin. That means that instead of being dissolved in water, it is dissolved in fats or oils. For this…

Is a High Protein Diet Safe? An Evidence Based Answer

A high protein diet is NOT biocompatible with human physiology. This post will address some common questions I get around protein from clients and…

Are you Getting Enough Copper?

Every nutrient has an important role in the body. Even slightly low levels can cause major problems. This post looks at copper and what…

Dandelion- The Teeth of the Lion

Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS! …

Choline- Another Reason to Eat Your Veggies

No one talks much about choline. It’s not in the spotlight, but without it, every cell in your body is affected. As you may…

One of the Most Important Nutrients that Rarely Gets Press… Fiber!

For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises…

Birth Control: Issues with B6 are Just the Beginning

Woman taking oral contraceptives in most cases are unaware that there would be any serious side effects. This is a common medication that is…

Vitamin C: Fact or Fiction

In light of everything that has gone on around the world in the past 8 months, I’d like to talk about vitamin C. The…

Whole Food Vegan Diet- Get Healthy Now

For the context of this discussion, I am referring to a primarily whole food vegan diet. I am well aware and as a Naturopath,…

Relax with Magnesium & Get Healthy Now

Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed by medical/non-naturopathic…

The High Protein Diet Just Got Worse! Carnivore No More: Cavemen are Dead for a Reason

A carnivore diet is the latest radical diet fad sweeping the weight-loss world by storm. It’s INSANE how bad it is. We have to…

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