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Gingivitis and Bleeding Gums

The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world. The…

Lycopene for Disease Prevention

Anthocyanidins are phytonutrients that give red foods their red color. This includes tomatoes, beets, grapes, strawberries, red onion, watermelon and the like. For the…

Move Over Hidden Valley-Arizona Ranch to the Rescue!

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…

Something’s Fishy

I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always…

Blood Work-Conventional Labs vs Intra-cellular Testing

The problem: Have you ever had this all too frustrating experience? You have some given symptom…perhaps fatigue, headaches, PMS, weight gain, etc. You go…

Answers for Children with ADD/ADHD

I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

What If You Could See INSIDE Your Cells?

Every vitamin, mineral and amino acid that you need from food plays multiple important roles in the body. Many are dependent on each other…

Iron is Your Oxygen Tank

Why is iron important? Like all nutrients, iron has many roles in the body. However, the most important one is that of transporting…

The Role of Selenium in Your Body

Selenium is an important nutrient that doesn’t get much press. In this blog, we will do a quick overview of the role of selenium,…

Anemia- It’s More Than Just Low Iron!

It is common for a patient to be told that they are anemic but not understand exactly what that means or what they can…

Niacin (B3)

Let’s dissect one important member of the B-vitamin family: niacin (B3). Niacin is a water-soluble vitamin that is plentiful in many foods. You…

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