Microwaves: Convenience or Danger?

They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use…

Do “Bad” Foods Exist?

Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about…

Reasons to Avoid Processed Foods

Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but…

Something’s Fishy

I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always…

The Specific Carbohydrate Diet

Let me begin by saying I am NOT a proponent of this diet. The purpose of this post is to share what this diet…

Periods Shouldn’t Hurt

Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps…

The Paleo Diet Dies on the Vine

A whole food plant-based diet takes the win once again! I have had many clients ask questions lately about the Paleo diet and if…

The Mediterranean Diet- What’s It All About?

I have gotten several questions from clients lately about the Mediterranean diet. Of all the diets out there, it seems there’s more research on…

The Proper Balance of Protein

One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the…

Is There a Diet Pill that Really Works?

There are SO many products and programs out there that make big claims about their ability to help you drop a dress size in…

The Alkaline Diet- Does it Really Do Anything for Your Health?

I am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking,…

Friend or Foe? Sunchips Harvest Cheddar Multigrain Chips

Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you…

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