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A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

Erectile Dysfunction- There is Hope!

Besides being an embarrassing personal problem, erectile dysfunction (ED) is also an important risk factor as it can be an indicator of the development…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

Hemorrhoids: A Total Pain in the Butt

Perhaps not the most fun thing to talk about but let’s face it, most adults will suffer from hemorrhoids at some point in their…

Best Practices for Pooping!

Constipation is a common problem that affects so many people. If you are constipated for an extended period of time, it can lead to…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

Obesity: The Bridge to Hope and Health

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

Love Your Pancreas

Do you love your pancreas? Perhaps you’ve never been asked that question… Ha ha. But seriously, you should love your pancreas. It is…

The Role of Selenium in Your Body

Selenium is an important nutrient that doesn’t get much press. In this blog, we will do a quick overview of the role of selenium,…

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