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Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

A Downside to Exercise?

Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

You’ve Totally Wrecked Your Health Program-Now What?

We’ve all been there. You’re doing great…drinking water, taking supplements, squeezing in your exercise sessions, working on your evening routine and then…THE BOTTOM FALLS…

Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

Maybe You Need to Eat MORE

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Metabolic Syndrome

The term metabolic refers to the chemical processes that sustain life. A syndrome is a group of symptoms that occur together. So metabolic syndrome…

Reduce Your AGEs: The Fountain of Youth

In the recent years, longevity and wellness have become the focus of so much health information. Within the wellness world, you may have heard…

Can Food Make You Happy? Be Happy AND Healthy Now

I was recently asked a very important question. “What makes a person happy and does nutrition have anything to do with it?” A mentor…

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