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Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…
Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…
The term metabolic refers to the chemical processes that sustain life.  A syndrome is a group of symptoms that occur together.  So metabolic syndrome…

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