Do I Need to Take Supplements FOREVER? Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s… Read More
New Year’s Resolutions- Time to Trade the Hustle for Some Self Care? This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to… Read More
Body Fat Went Up? Don’t Panic! If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather… Read More
Is It Time for You to Give Up? Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they… Read More
Raising Testosterone Levels I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For… Read More
A Crash Course in Radiant Skin The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots… Read More
Flex your Longevity Muscle Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more… Read More
A Downside to Exercise? Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain… Read More
You’ve Totally Wrecked Your Health Program-Now What? We’ve all been there. You’re doing great…drinking water, taking supplements, squeezing in your exercise sessions, working on your evening routine and then…THE BOTTOM FALLS… Read More
Self-Care Ideas Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up… Read More
Maybe You Need to Eat MORE There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of… Read More
The Pressure is Rising! You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple… Read More