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Anxiety.  It’s a term that we didn’t use much even 10 years ago.  But now it seems to be something that a vast majority…
Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…
Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

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