Save the Day with a Powerful Morning Routine

We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever…

No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

New Year’s Resolutions- Time to Trade the Hustle for Some Self Care?

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Body Fat Went Up? Don’t Panic!

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Is It Time for You to Give Up?

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

A Downside to Exercise?

Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

You’ve Totally Wrecked Your Health Program-Now What?

We’ve all been there. You’re doing great…drinking water, taking supplements, squeezing in your exercise sessions, working on your evening routine and then…THE BOTTOM FALLS…

Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

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