A holistic health care colleague of mine just sent me this article that talks about how MUFAs (monounsaturated fatty acids/MCTs (medium chain triglycerides)) can…
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Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed by medical/non-naturopathic…
A carnivore diet is the latest radical diet fad sweeping the weight-loss world by storm. It’s INSANE how bad it is. We have to…
In response to a colleague who was asking about B12 in vegans, I wrote this the other day and decided to basically share with…
Contrary to what the ADA reports, carbs are not the enemy. The American Diabetic Association is unfortunately not the place to look for answers…
I recall a couple of years ago, when a mother brought her 10-year-old daughter to me for a naturopathic/holistic healthcare consultation for help with…
I was recently asked a very important question. “What makes a person happy and does nutrition have anything to do with it?” A mentor…
Burning from too much stomach acid? Think again. If you have followed me for any length of time, you have probably gathered that I…
Chaos in our guts What in the world is going on? In the United States, the rates of illness continue to rise. Regardless of…
What is acute pancreatitis? The suffix “itis” usually refers to an inflammatory condition. So, by definition, acute pancreatitis is diagnosed when the pancreas becomes…
Many people eat socially (in the break room/ weddings/ funerals/ business meetings/ family gatherings) or by the clock (for example, eating lunch at noon…
There are countless health issues that modern medicine claims can be treated; however most treatments come with side effects that alter your body’s homeostasis. …