Many people suffer from gas and bloating after eating. It can range from mild discomfort to extremely painful (and sometimes even embarrassing). Gas and…
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It seems most areas of nutritional science are surrounded by controversy… Well, at least until you’re able to actually look at the evidence. Fat…
This is a quick post to educate those who are pregnant or preparing for pregnancy (or have a loved one in either of those…
A nutrition friend of mine recently sent me a new study about how a low carb keto diet can help diabetes. It’s a great…
Raisin Bran. It seems like it would at least be one of the better cereals, right? These types of foods are great to talk…
Every nutrient has an important role in the body. Even slightly low levels can cause major problems. This post looks at copper and what…
Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS! …
Fasting… Not eating… Rules for when to eat… What’s the best route to take? It can be confusing. Let’s shed some light on this…
There is much controversy around if dairy is considered healthy or not. Research has been done but there are still questions even within the…
This post is in response to some new research that suggests that instead of starting infants on solid foods around 6 months of age,…
We are all busy. Although I do recommend NEVER leaving your house without food (lol, seriously, you never know when you’ll be out longer…
The decision to breastfeed a new baby is an important one involving many factors around time, support, nutrition, personal finances and more. Nursing your…