The Secrets of Conquering Stress

Posted · Add Comment

What is stress?   Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated).  The stress response is the body’s effort to restore that balance.  The body was created with the wisdom to address survival first, and only once you’re out of danger will it allow for […]

Can Your Body Use the Food You Eat?

Posted · Add Comment

Why do we even need to talk about digestion? Because if you don’t have good digestion, even the best efforts to eat good food are in vain. Digestion is the physical (teeth) and chemical (enzymes) process of breaking down your food into usable components. Assimilation, which is closely tied but not talked about as much […]