As a naturopathic doctor who is regularly involved in holistic and natural health interventions, I often find myself working with patients who have been told by other “health care providers” that they must be on medication forever, that there is no cure, or that there is “nothing else that can be done” for them. The […]
The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of the country is likely to use this unprecedented time to really focus on holistic health for oneself (creating balance, spiritual nutrition, learning/growing, health, fitness, meditation, self care, cooking at home, etc.), […]
We live in a culture full of misinformation about most health-related symptoms. One of those myths that SO many people tend to believe is that issues with impaired vision and eyesight are inevitable, especially as you age. The need for glasses or contacts to help you see close-up (reading) or far distances (driving) is common, […]
It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never been a time where we had more access to empowering information than we do today and more importantly, more time to act on that information. Seize the moment! I am writing […]
It seems like the general population often views naturopathy as inferior to traditional or conventional medicine. Yet, most of those people probably don’t understand the benefits of using naturopathic principles. Mainstream medicine tends to pay a lot of attention to treating the physical symptoms of an illness without really getting to the root cause of […]
A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done with fresh organic ingredients, this is one of the healthiest, most nutrient dense meals you can consume. I myself do these in the morning and/or post-workout! And why should you and […]
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