We live in a culture full of misinformation about most health-related symptoms. One of those myths that SO many people tend to believe is that issues with impaired vision and eyesight are inevitable, especially as you age. The need for glasses or contacts to help you see close-up (reading) or far distances (driving) is common, […]
Need to drink more water but have a tough time getting it in? This may help. Other than air itself, water is the most important life-giving substance on the planet. It’s needed for nearly every metabolic function in the body; our brains are mainly water and fat; water carries oxygen throughout our body; it helps […]
Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like to take a moment to address post-traumatic stress from a holistic perspective. I am not just referring to or addressing clinically diagnosed PTSD (Post-traumatic stress disorder), but rather the deep and […]
