Vitamin C: Fact or Fiction

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In light of everything that has gone on around the world in the past 8 months, I’d like to talk about vitamin C.  The sales of this supplement have gone through the roof in the US and elsewhere.  Everyone is taking it!  But how does vitamin C work?  Should you take it all the time?  […]

Balancing the Gut Thyroid Connection

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If you have thyroid issues or suspect that you might have them, you are not alone.  Because of my profession, as a naturopathic doctor, I am seeing so many people with thyroid issues.  The health of the thyroid gland has implications on the health of the entire body as the thyroid gland supplies several hormones […]

Should all people avoid gluten?

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Gluten is a common “bad word” in the health world today.  But is that the real issue?  Is gluten actually bad for everyone?  Should we be looking for gluten-free foods?  Let’s unpack this issue… Many people react with varying degrees to certain foods.  The general umbrella for many of these reactions is referred to as […]

Better Healthcare for ALL People

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This isn’t my typical post about alternative healthcare… I want to raise awareness about the lack of healthcare for minorities and share some information that you may not be aware of. While this may impact some more than others, as loving and conscious people who need to look out and care for each other, regardless […]

A Paradigm Shift- US Healthcare System

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The United States healthcare system (and many others in the world) are built upon the pathogenic paradigm. The term “healthcare” is a bit of a misnomer to begin with. It implies that this system exists to care for the health of its citizens, but if you take a brief glance around in any public place, […]