Answers for Children with ADD/ADHD

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I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition itself. t’s important to start on the same page, so let’s jump in… There is a distinction between a child who has lots of energy, which is perfectly normal for a […]

Party Food: Cool Ranch Kale Chips

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If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit!  Although I highly recommend using a food dehydrator (set to 115* F), you could also bake them on the lowest setting.  Everyone loves chips!! Ingredients: 2 heads of kale2 c. sunflower seeds, soaked and drained1 red […]

The Paleo Diet Dies on the Vine

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A whole food plant-based diet takes the win once again!  I have had many clients ask questions lately about the Paleo diet and if it is as health-promoting as its marketing would have you believe.  Here’s what you need to know… This diet is also known as: The Cave Man diet, The Stone Age diet, […]

Is Your Water Safe?

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Water is indeed so important to every metabolic function in the body.  Even if you don’t completely understand the science, you know that you feel better when you are well hydrated (and even more so, feel way worse when dehydrated!). There’s an important factor when it comes to water that many people fail to consider… […]

Maybe You Need to Eat MORE

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There’s so much talk today about weight loss and programs to help you lose weight and eat less.  This post is for those of you who are looking to gain weight or needing help to maintain your weight.  There are cases where the answer to your health challenges is to eat MORE, not less. Here […]

The Proper Balance of Protein

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One thing worth briefly noting:  Protein is not good nor bad.  It is important and needed in the proper proportions (and quality) for the body to work well.   Protein is made up of various combinations of the 20 common amino acids.  They are divided into 2 groups, essential and non-essential.  The essential ones are […]