Does a Low Carb Keto Diet Help with Diabetes?

A nutrition friend of mine recently sent me a new study about how a low carb keto diet can help diabetes. It’s a great…

Clearing Up the Keto Confusion: The Facts

We have talked about the keto diet before, but the fad persists, so I wanted to take some time to dive into this a…

Keto– What’s the Big Deal?

The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss. Let’s start out…

Label Ingredients, Simplified

I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …

Body Fat Went Up? Don’t Panic!

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Lean Advantage (90 Caps)

Premier quality,biocompatible formula designed to support healthy weight management,lean body mass and glycemic metabolism** Formulated with Raspberry Ketones and AdvantraZ Bitter Orange Extract for…

Is There a Diet Pill that Really Works?

There are SO many products and programs out there that make big claims about their ability to help you drop a dress size in…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

What happens if you have an imbalance of carbohydrates in the diet?

This question is a bit loaded. In a day where everyone has their precious, much loved pet diet, it’s important to look at what…

Time for an Oil Change- Get Healthy Now

Seriously, no oil? Not even coconut or olive oil? I know. I was sad too at first. But again, we have to look at…

Coconut Oil for Diabetes? Get Healthy Now

A holistic health care colleague of mine just sent me this article that talks about how MUFAs (monounsaturated fatty acids/MCTs (medium chain triglycerides)) can…

The High Protein Diet Just Got Worse! Carnivore No More: Cavemen are Dead for a Reason

A carnivore diet is the latest radical diet fad sweeping the weight-loss world by storm. It’s INSANE how bad it is. We have to…

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