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Dandelion- The Teeth of the Lion

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Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS!  The dandelion greens and roots are true medicine. Dandelion comes from the French word dent de lion, or lion’s tooth, because of its leaves jagged edges. Dandelion can improve the cardiovascular […]

Fasting- It’s What’s NOT for Dinner!

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Fasting… Not eating… Rules for when to eat… What’s the best route to take?  It can be confusing.  Let’s shed some light on this incredible therapy. Fasting may sound painful but, if done properly, can yield great reward.  People fast for different reasons ranging from preparing for medical tests or for health or spiritual purposes […]

Dairy: Friend or Foe?

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There is much controversy around if dairy is considered healthy or not.  Research has been done but there are still questions even within the “dairy category.”   Are we referring to raw milk or pasteurized? Low-fat yogurt versus ice cream? Organic/hormone-free versus conventional? Aged cheese or Velveeta?   All of these factors will yield different outcomes.  For […]

Knowing When to Give Infants Solid Food- New Research? 

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This post is in response to some new research that suggests that instead of starting infants on solid foods around 6 months of age, it would be better to start around 3 months of age with the intention that they’d be less likely to develop allergies to the most common allergens later in life. I […]

Are KIND Bars Good for You? A Product Review

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We are all busy.  Although I do recommend NEVER leaving your house without food (lol, seriously, you never know when you’ll be out longer than expected and get hungry), sometimes you get in a pinch and grab the lesser of the evils.  KIND bars come up often when talking to clients… As with any food […]