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Birth Control: Issues with B6 are Just the Beginning

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Woman taking oral contraceptives in most cases are unaware that there would be any serious side effects.  This is a common medication that is used regularly and therefore many people assume it to be safe with no side effects.  This is NOT an accurate assumption.  Oral birth control causes many issues with the immune system, […]

Hibiscus Lemonade for Your Blood Pressure and Heart Health

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It’s getting cooler outside which can, for some, make you crave hot drinks throughout the day. If you’re going to drink something hot, it has to taste good … but also, why not make it medicinal?  As a holistic doctor, I am always looking for ways to help people upgrade their health practices without sacrificing […]

Clearing Up the Keto Confusion: The Facts

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We have talked about the keto diet before, but the fad persists, so I wanted to take some time to dive into this a bit deeper.  An extremely high fat, low carbohydrate diet, often referred to as the “keto diet” has taken the nation by storm.  Countless people are claiming that it’s helped them lose […]