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Keto– What’s the Big Deal?

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The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss.  Let’s start out with a basic definition to ensure we are on the same page.  Keto is short for ketosis, which is the term used when the body uses fat for fuel as opposed […]

Your Symptoms are NOT Normal

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I used to own a health food store and people would come in asking, “What do I take for XYZ?” There’s a tendency to look for a quick remedy that will get us out of pain, not realizing that there’s a REASON for the pain!  It’s understandable to want out of pain—  symptoms are no […]

Why Can’t I Lose These Extra Pounds?

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Excess weight has a purpose in the body.  Yes, that’s right.  I know we normally hate it but it’s there for a reason.  When you deal with the reason, the weight goes away with relative ease.  Weight is always a protection for either the physical body or sometimes its an emotional protection.  It serves as […]